1. unload dishwasher
2. do one load laundry (start to finish and put away)
3. Wipe kitchen counters and sink.
4. Do a super fast pickup of each room of house.
Sunday: day off
Monday: Wipe bathrooms with antibac wipe and use comet on toilets and tubs. Garbages from every room out. (You can save a step by cleaning the shower/tub sometime during the week when you take a shower/bath)
Tuesday: Dust, wipe down fridge, microwave and cupboard fronts. Wipe inside microwave.
Wednesday: Vacuum upstairs
Thursday: Vacuum downstairs
Friday: Mop every bare floor including bathrooms.
Saturday: Day off!
I make the kids straighten their rooms and clean up after dinner each day. It totally works with just about 20 minutes each day of cleaning for me. Hardly any time at all!