How to Motivate your Kids to be Healthy without Bribery

(webmd.com)

Do you know about Web MD?  It is a great place to look up symptoms when your child is sick, but it also has a parenting section with GREAT articles.  Here is one about motivating your kids to eat healthy.  We have used the techniques in this article and here are five more:

1.  Make sure to cook at home instead of eating out.
2. Have your child plan and cook the healthy meals he likes with you.
3. Exercise as a family activity regularly.
4.  Make family vacations active like biking, hiking, skiing or swimming.
5. Make healthy food fun, by getting on pinterest to look for fun food ideas like veggie christmas trees and pizza mummies.